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  Recipe Home » Diabetic » Basil Pork Chops
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  Basil Pork Chops
  Category: Diabetic
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 168
Ingredients:
4 Lean center-cut pork chops
(1 1/4 lbs.)
1 cup V-8 Juice
1 tsp Dried basil
1/2 tsp Salt
1 tsp Coarsely ground black pepper
Instructions:
Trim and discard excess fat from chops. In a large frying pan, brown
chops without added fat. When chops are browned, add other
ingredients. Cover tightly and simmer 40 minutes or until tender.
Turn meat occasionally and add a few tablespoons of water if
necessary to prevent burning.

1 Serving: 1 Chop Plus 1 Tbsp. Sauce

Nutritive values per serving: 3 gm. carbohydrates; 25 gm. protein; 14
gm. fat; 240 calories; 0.7 gm. fiber; 521 mg. sodium; 91 mg.
cholesterol

Food Exchange per serving: 3 Medium-Fat Exchanges + 1 Vegetable
Exchange.

Low-sodium diets: Omit salt. Substitute unsalted V-8 Juice.

Courtesy of Shareware RECIPE CLIPPER 1.1

Posted from the Echo's Library 04/19/94 by Frank Skelly
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