*Over 38,000 searchable recipes available*

 HOME • About us • Contact us • Visit AllQue.com
Thursday, April 25, 2024 4:24 AM
Categories
Search recipe
Search recipe Main Ingredients Instructions
  Recipe Home » Main Course » Beef & Broccoli With Oyster Sauce
Recipe A-Z: A  B  C  D  E  F  G  H  I  J  K  L  M  N  O  P  Q  R  S  T  U  V  W  X  Y  Z  
Save/Add Beef & Broccoli With Oyster Sauce recipe to your favorite Save to favorite   Discuss Beef & Broccoli With Oyster Sauce recipe Write a comment   Print Beef & Broccoli With Oyster Sauce recipe Print this recipe   Email Beef & Broccoli With Oyster Sauce recipe to friend Email this recipe
  Beef & Broccoli With Oyster Sauce
  Category: Main Course
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 178
Ingredients:
3 tbsp Oyster sauce
1 tbsp Low-sodium soy sauce
1 tbsp Dry sherry
1 tbsp Water
2 tsp Sugar
1 tsp Cornstarch
1 lb Lean flank steak
1 tbsp Cornstarch
2 tbsp Water
1 tbsp Low-sodium soy sauce
2 tsp Sugar
1 tbsp Vegetable oil, divided
1/3 cup 1/2-inch diagonally sliced -green onions
1 tbsp Minced, peeled gingerroot
6 cup Broccoli florets (1 lb.)
1/4 cup Water
6 cup Hot cooked rice
Instructions:
Combine first 6 ingredients; stir until well-blended, and set aside.

Trim fat from steak. Cut steak diagonally across the grain into
1-inch thick slices. Cut slices into thin strips. Combine steak, 1 T
cornstarch, 2 T water, 1 T soy sauce and 2 teaspoons sugar in a
medium bowl; stir until well-blended. Cover and marinate in
refrigerator 15 minutes.

Heat 2 teaspoons oil in a wok or large nonstick skillet over high
heat. Add steak mixture; stir-fry 2 mintues. Remove steak from pan;
set aside. Add remaining 1 teaspoon oil, green onions, and
gingerroot; stir-fry over medium-high heat 30 seconds. Stir in
broccoli and 1/4 c water; cover and cook 3 mintues. Return steak to
pan, and stir in oyster sauce mixture ; stir-fry 2 mintues or until
thick and bubbly. Serve over rice.

Cal 424 (21% from fat), Fat 9.9 g, Protein 22.2 g, Sodium 505 mg.
Reprinted from Cooking Light Magazine - May 1996.
Rate this recipe:  
Featured Recipe
» Crystallized Ginger
Category: Misc
Hits: 180
Rating:rating: (3)(3)

Most Popular Top recipes RSS/XML feed

Newest Recipes Newest recipes RSS/XML feed
There are no comments: (0)

return to topReturn to top
Copyright © 2014 Savvybearcat.com. All rights reserved.
 Powered By savvybearcat.com