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  Recipe Home » Vegetarian » Ovo-Lacto: Spinach-Rice Casserole
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  Ovo-Lacto: Spinach-Rice Casserole
  Category: Vegetarian
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 399
Ingredients:
4 cup Cooked brown rice
2 lb Raw, chopped spinach
1 cup Chopped onion
2 Cloves minced garlic
3 tbsp Butter
4 Beaten eggs
1 cup Milk
1 1/2 cup Grated cheddar
1/4 cup Chopped parsley
2 tbsp Tamari sauce
1/2 tsp Salt, or to taste
Nutmeg, cayenne
1/4 cup Sunflower seeds
Paprika
Instructions:
Saute onions and garlic with salt in butter. When onions are soft,
add spinach. Cook approximately 2 minutes.

Combine with all ingredients except sunflower seeds and paprika.
Spread into buttered casserole and sprinkle sunflower seeds and
paprika on top.

Bake covered 35 minutes at 350 degrees.
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