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  Recipe Home » Poultry » OVEN FRIED CHICKEN
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  OVEN FRIED CHICKEN
  Category: Poultry
  Author: Ashley
  Date: 1/1/2007
  Hits: 251
Ingredients:
2 C. breadcrumbs
1 tsp. seasonings or spike
1 tsp. onion herb mixture
1 tsp. garlic powder
1/4 tsp. white pepper
1/2 tsp. celery salt
2 egg whites; lightly beaten
1 C. nonfat yogurt
3 lb. chicken pieces; skinless, defatted (thighs, legs, and breasts)
1 C. flour
nonfat margarine spray
Instructions:
Preheat oven to 425. Combine bread crumbs with spices. Combine egg whites with yogurt. Roll chicken pieces in flour, then in yogurt, then in bread crumbs, coating thoroughly. Put chicken in a shallow baking dish. Spray chicken very lightly with margarine and bake for 35-40 minutes, or until crisp.
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