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  Recipe Home » Poultry » CURRIED RICE WITH CHICKEN AND WALNUTS
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  CURRIED RICE WITH CHICKEN AND WALNUTS
  Category: Poultry
  Author: Ashley
  Date: 1/1/2007
  Hits: 177
Ingredients:
2 tsp. canola oil
2 oz. coarsely chopped walnuts
1 Tbls. curry powder
1 Tbls. all-purpose flour
1 tsp. ground ginger
1/2 tsp. ground allspice
1 C. low-sodium chicken broth
5 oz. chicken breast; cubed, skinless, boneless
1 C. unsweetened applesauce
4 oz. aromatic rice
1/2 C. plain nonfat yogurt
Instructions:
In medium nonstick skillet, heat oil. Add next 5 ingredients and stir-fry for 2 minutes. Add chicken broth, stirring until smooth. Add chicken and applesauce; cook for 3 minutes more. Add rice and 1 C. water to pan; simmer, covered, for 15 minutes; stir 2-3 times, until rice is cooked. Remove from heat; stir in yogurt.
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