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  Recipe Home » Misc » Rice And Beans With Cheese
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  Rice And Beans With Cheese
  Category: Misc
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 240
Ingredients:
1 1/3 cup Water
1 cup Shredded Carrots
1 tsp Instant chicken bouillon
1/4 tsp Salt
15 oz Can Pinto / Navy Beans,drain
8 oz Plain lo-fat Yogurt
1/2 cup Shredded lo-fat Cheddar chee
2/3 cup Long grain Rice
1/2 cup Sliced Green Onions
1/2 tsp Ground Coriander
1 tsp Hot pepper Sauce
1 cup Lo-fat Cottage Cheese
1 tbsp Snipped fresh parsley
Instructions:
In a large saucepan combine water, rice, carrots, green onions,
bouillon granules, coriander, salt, and bottled hot pepper sauce.
Bring to boiling; reduce heat. Cover and simmer for 15 minutes or
till rice is tender and water is absorbed.
Stir in pinto or navy beans, cottage cheese, yogurt, and parsley.
Spoon into a 10x6x2" baking dish.
Bake, covered, in a 350 deg F. oven for 20-25 minutes or till heated
through. Sprinkle with cheddar cheese. Bake, uncovered, for 3-5
minutes more or till cheese melts.
************************************************************* Per
serving: 282 calories, 19 g fat, 42 g carbohydrates, 4 g fat, 14 mg
cholesterol, 489 mg sodium, 548 mg potassium.
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