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  Recipe Home » Misc » Tropical Banana Freeze
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  Tropical Banana Freeze
  Category: Misc
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 255
Ingredients:
70 Calories per 1/2 cup, a large egg, 80 calories; the banana, 100
Instructions:
Put very ripe unpeeled bananas in a plastic bag in the freezer.
Remove as needed to make this easy blender drink or dessert:

Remove 1 banana from the freezer and allow it to defrost just enough
to remove the peel. Cut the partly-thawed, peeled banana into chunks
and put it in the blender or food processor with a few drops of
vanilla extract and coconut flavoring. Add skim milk or low-fat
yogurt and blend smooth. A small amount of milk or yogurt will create
a "frozen custard." Add more milk or yogurt for a milkshake. Add a
whole egg for a high-protein instant breakfast or lunch. (Top with a
dash of cinnamon or nutmeg, if desired.)

Skim milk has approximately 45 calories per 1/2 cup; plain low-fat
yogurt, calories.
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