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  Recipe Home » Vegetarian » Cheese & Vegetable Quiche
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  Cheese & Vegetable Quiche
  Category: Vegetarian
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 265
Ingredients:
3/4 cup Lowfat cottage cheese
8 oz Carton, frozen egg
Substitute, thawed
1/3 cup Skim milk
2 tbsp Chopped fresh basil
1/4 tsp Freshly ground pepper
1 tbsp Olive oil
1 1/2 cup Peeled, diced potatoes
1/2 cup Sliced green onions
10 oz Package frozen chopped
Broccoli, thawed and
Well drained
1/2 cup Chopped sweet red pepper
Vegetable cooking spray
Instructions:
Place cottage cheese in container of an electric blender or food
processor, top with cover and process until smooth. Add egg
substitute, milk, basil and pepper; process until smooth. Set aside.
Pour oil in a large nonstick skillet; place of medium heat until hot.
Add potatoes and green onions; saute 10 minutes. Add broccoli and red
pepper; saute an additional 4 minutes or until vegetables are
crisp-tender. Place vegetable mixture in a 10-inch quiche dish that
has been coated with cooking spray. Pour egg substitute mixture over
vegetables. Bake at 350F for 50 minutes or until set. Let stand 10
minutes before slicing into wedges.
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