*Over 38,000 searchable recipes available*

 HOME • About us • Contact us • Visit AllQue.com
Monday, June 15, 2026 6:55 AM
Categories
Search recipe
Search recipe Main Ingredients Instructions
  Recipe Home » Misc » Almost Non-Fat Banana Bread Muffins
Recipe A-Z: A  B  C  D  E  F  G  H  I  J  K  L  M  N  O  P  Q  R  S  T  U  V  W  X  Y  Z  
Save/Add Almost Non-Fat Banana Bread Muffins <t> recipe to your favorite Save to favorite   Discuss Almost Non-Fat Banana Bread Muffins <t> recipe Write a comment   Print Almost Non-Fat Banana Bread Muffins <t> recipe Print this recipe   Email Almost Non-Fat Banana Bread Muffins <t> recipe to friend Email this recipe
  Almost Non-Fat Banana Bread Muffins
  Category: Misc
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 391
Ingredients:

MMMMMMIX TOGETHER

1/4 cup Unsweetened applesauce
2 tbsp Lite preserves or
Fruit-based jam

MMMMMBEAT IN

1 Egg replacer equal to 1 egg
(reconstituted to liquid)

MMMMMSTIR IN

2 To 3 mashed very ripe
Bananas
3 tbsp Soy milk
2 tsp White vinegar

MMMMMSIFT TOGETHER

2 cup Whole wheat flour
2 tsp Wheat gluten
1/2 tsp Baking powder
1/4 tsp Baking soda
1 pinch Salt
Instructions:
Add dry ingredients to the batter, mixing well. Stir in 1/4 C
raisins or date pieces (found in the bulk bins at some health food
stores). Fill cupcake size muffin tins 3/4 full. (Batter is very
thick.) Bake 30 minutes at 350 degrees, until top is brown and has a
hard crust. Cool slightly, then remove from tins. Makes 12. This is a
great recipe to double or triple, depending on how many ripe bananas
you have.

These freeze beautifully and can be popped in the oven or toaster
oven at 350 degrees for about 15 minutes to give them that fresh
baked feel, if desired.

I use a nonstick muffin pan but I just picked up some cushionaire
muffin tins and find the breads came out lighter now. I do NOT spray
the tins with any Pam.

Nutritional analysis per muffin based on the 1/4 cup sugar recipe:

calories 125 fat .684 gr (less than 1%) sodium 6.33 mg protein 2.684
gr fiber 3.599 gm

Source: My banana bread recipe, adapted from ideas I got from this
great list (thanks, Michelle!) and from Neal Pinckney's book, Healthy
Heart

Posted by "Natalie Frankel" to the
Fatfree Digest [Volume 15 Issue 12] Feb. 12, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.

1.80á
Rate this recipe:  
Featured Recipe
» Buffalo Chicken Wings 1
Category: Appetizers
Hits: 289
Rating:rating: (3)(3)

Most Popular Top recipes RSS/XML feed

Newest Recipes Newest recipes RSS/XML feed
There are no comments: (0)

return to topReturn to top
Copyright © 2014 Savvybearcat.com. All rights reserved.
 Powered By savvybearcat.com