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  Recipe Home » Misc » Calcium Rich: Orange French Toast With Honey
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  Calcium Rich: Orange French Toast With Honey
  Category: Misc
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 187
Ingredients:
1/4 cup Plain yogurt, low fat
1 tsp Liquid honey
1 Egg
1/3 cup Skim milk
1/2 tsp Orange rind, grated
1/4 tsp Vanilla
1 pinch Salt
2 slice White or whole wheat bread
1/2 tsp Margarine
Ground nutmeg
Instructions:
In small bowl, combine yogurt and honey; set aside.

In shallow bowl, beat together egg, milk, orange rind, vanilla and
salt. Dip each bread slice into egg mixture, coating each side well.

In large nonstick skillet, melt margarine over medium heat; cook
bread for 2 minutes per side or until golden brown.

Sprinkle with nutmeg.

Per serving: about 335 calories, 17 g Protein, 10 g fat, 45 g
carbohydrate excellent source of calcium good source of iron Source:
Canadian Living [magazine] Nov 94 also appears in "Choice Menus"
Macmillan Canada, 1993 by Marjorie Hollands and Margaret Howard

[-=PAM=-] PA_Meadows@msn.com
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