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  Recipe Home » Misc » Carrot Rice Bake
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  Carrot Rice Bake
  Category: Misc
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 145
Ingredients:
4 cup Water
1 tbsp Instant chicken bouillon
1 tsp Salt
2 cup Chopped carrots
1 cup Rice
2 tsp Margarine
1/2 tsp Thyme -- crushed
1/2 cup Sharp American cheese --
Shredded
Instructions:
In a saucepan, bring water to a boil (with bouillon and salt). Stir in
carrots, rice and thyme; return to a boil. When the rice is tender,
turn the mixture into a 2 quart casserole dish.

Bake, covered, at 325 degrees for 25 minutes. Stir; sprinkle with
cheese. Bake, uncovered, for another 5 minutes. Garnish with parsley.

Per Serving: Calorie 137; Protein 3.9 gms; CHO 21.8 gms; Total Fat
3.8 gms; Cholesterol 6.6 mg; Sodium 621 mg.

Diabetic Exchanges: Bread - 1; vegetable - 1; fat - 1.

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