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  Chicken Paprika
  Category: Poultry
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 263
Ingredients:
3/4 cup Vegetable juice
1 1/2 tsp Flour
2 tsp Paprika
1/2 tsp Seasoned salt
1 tsp Olive oil
1/4 cup Sliced green onions - including tops
1 Garlic clove, minced
1/2 lb Chicken breasts - cut in 2-inch strips
2 tbsp Dairy sour cream
1 cup Hot cooked rice

MMMMMGARNISH

Snipped fresh parsley
Instructions:
Combine vegetable juice, flour, paprika, and salt in small bowl; set
aside. Heat oil in medium skillet over medium heat. Add onions and
garlic; cook 1 minute. Add chicken strips and cook until chicken is
lightly browned. Add vegetable juice mixture. Cook until mixture
boils, stirring often. Reduce heat to low; cover and simmer 15
minutes. Remove from heat and stir in sour cream. Serve over rice.
Sprinkle with parsley.

Microwave Oven Instructions: ============================ Combine
vegetable juice, flour, paprika, and salt in small bowl; set aside.
Combine oil, onions and garlic in medium microproof baking dish.
Cover and cook on HIGH (maximum power) 1 minute. Add chicken strips
and cook on HIGH 1 minute. Stir and cook 1 additional minute or until
chicken loses its pink color. Add vegetable juice mixture, cover and
cook on HIGH 2 to 3 minutes, or until mixture boils. Stir, cover,
and cook on MEDIUM-LOW (30% power) 15 minutes. Remove from oven and
stir in sour cream. Serve over rice. Sprinkle with parsley.

Each serving provides: * 335 calories * 29.2 g. protein * 8.6 g. fat
* 33.4 g. carbohydrate * 914 mg. sodium * 76 mg. cholesterol

Source: Cooking for Two or a Few Reprinted with permission from The
USA Rice Council Electronic format courtesy of Karen Mintzias
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