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  Recipe Home » Misc » Chicken W/ Shiitake Mushroom Sauce
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  Chicken W/ Shiitake Mushroom Sauce
  Category: Misc
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 228
Ingredients:
1 cup Nonfat cottage cheese
1/2 cup Evaporated skim milk
1/4 cup Nonfat cream cheese
1/2 cup Onion, finely chopped
1/2 cup Sun-dried tomatoes, sliced
1/2 cup Dry white wine
1 tsp Garlic, finely chopped
2 cup Button mushrooms, sliced
1 cup Shiitake mushrooms, sliced
1 1/2 cup Chicken broth, no-salt added
2 tbsp Soy sauce, low sodium
1 tsp Lemon juice
1/4 tsp Dried thyme
4 Chcken breasts, skinless, boneless
1 tsp Cornstarch, dissolved in 1 Tbsp water
1 tbsp Fresh basil, finely chopped
Instructions:
Whirl cottage cheese, evaporated milk and cream cheese in a bIender
until smooth. Set aside 1/2 cup. Refrigerate remainder for another
use (such as to make creamy soups).

Combine onions, tomatoes, wine and garlic in a large nonstick skillet.
Cover; cook over medium heat 2 minutes. Stir in mushrooms, broth, soy
sauce, lemon juice and thyme. Add chicken. Cover and simmer 5
minutes. Turn chicken; cook 5 minutes longer. Transfer chicken to a
plate. Cover.

Stir cornstarch mixture into the skillet. Add the cheese mixture.
Boil 1 minute. Pour sauce over chicken breasts and sprinkle with
basil. Serve at once. Makes
4 servings.

* Approximate nutritional analysis: 215 calories per serving; 34g
protein; 10g carbohydrate; 2g fat (9% of calories); 2g fiber; 71mg
cholesterol; 393mg sodium; 39% of the Daily Value for vitamin B6, 27%
for riboflavin.

** American Health -- November 1995 **
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