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  Recipe Home » Misc » Chinese Chicken-Stuffed Peppers Xfvf35a
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  Chinese Chicken-Stuffed Peppers Xfvf35a
  Category: Misc
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 153
Ingredients:
4 each Lg sweet red Pepper
1 tbsp Sesame oil
Clove garlic, minced
1 tsp Minced fresh Gingerroot
1/2 cup Finely chopped Carrots
1/4 cup Thinly sliced Green onions
1 cup Finely chopped Chicken *
1 cup Cooked regular Rice
1/2 cup Frzn English Peas, thawed
Egg, beaten
1 tbsp Plus 1 1/2 t Soy sauce
1/8 tsp Salt
Instructions:
* 1 cup finely chopped, cooked Chicken Breast (skinned before
cooking) Cut a 1/2" thick slice from the side of each pepper,
reserving slices; remove seeds. Place peppers in boiling water, boil
5 minutes. Drain, set aside.
Coat a large skillet or wok with Pam; add sesame oil, and place over
med heat until hot. Add garlic and gingerroot; stir fry 30 seconds.
Add carrots and green onions; stir fry 2 minutes more. Remove from
heat. Add chicken and remaining ingredients, stirring well.
Spoon 3/4 cup mixture into each reserved pepper. Top with reserved
pepper slices. Arrange peppers, cut side up, in a 10x6x2" baking
dish. Cover and bake 350 deg F for 30 minutes or until thoroughly
heated. PER SERVING: 231 calories, 16.4 g protein, 6.7 g fat, 25.7
carbohydrates 98 g cholesterol, 3.1 mg iron, 366 mg sodium, 37 mg
calcium.
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