*Over 38,000 searchable recipes available*

 HOME • About us • Contact us • Visit AllQue.com
Friday, April 19, 2024 3:59 PM
Categories
Search recipe
Search recipe Main Ingredients Instructions
  Recipe Home » Misc » Diet Tofu Quiche
Recipe A-Z: A  B  C  D  E  F  G  H  I  J  K  L  M  N  O  P  Q  R  S  T  U  V  W  X  Y  Z  
Save/Add Diet Tofu Quiche recipe to your favorite Save to favorite   Discuss Diet Tofu Quiche recipe Write a comment   Print Diet Tofu Quiche recipe Print this recipe   Email Diet Tofu Quiche recipe to friend Email this recipe
  Diet Tofu Quiche
  Category: Misc
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 155
Ingredients:

MMMMMCRUST

1 each Egg
2 tbsp Bran, unprocessed
1/4 tsp Dill weed
1/2 tsp Onion powder
2 tbsp Water

MMMMMFILLING

4 oz Tofu
1 each Egg
3/4 cup Asparagus or Spinach,cooked
3 tbsp Mushrooms, cooked
1 tbsp Onion or gr. onion, cooked
1/4 tsp Garlic powder
1/4 tsp Black pepper
1/4 tsp Molly McButter
Instructions:
To prepare crust:

Beat egg with 2 T water, dill weed, onion powder, and add 2 T bran.
Allow to stand at least 10 minutes. Pour into bottom of nonstick cake
pan.

To prepare filling: Blend tofu, egg, and 3/4 cup of cooked vegetable
with enough water to process. Blend for at least 3 minutes or until
completely smooth.

To assemble: Pour tofu-egg mixture into center of the bran-egg
mixture. Bran will be pushed to edges of pan, encircling the filling
to form crust. Place cooked mushrooms and onion on top of filling in
a pretty circle around edges of pan. Bake at 350 degrees for 20-25
minutes or until filling is set and top is browned.
Rate this recipe:  
Featured Recipe
» Hawaiian Chicken Wings
Category: Poultry
Hits: 176
Rating:rating: (3)(3)

Most Popular Top recipes RSS/XML feed

Newest Recipes Newest recipes RSS/XML feed
There are no comments: (0)

return to topReturn to top
Copyright © 2014 Savvybearcat.com. All rights reserved.
 Powered By savvybearcat.com