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  Ham Frittata
  Category: Misc
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 235
Ingredients:
8 oz Egg Substitute
1/2 cup Lean Ham
1 tbsp Dijon Mustard
1 tsp Parsley Flakes
1 tsp Black Pepper
1 cup Potatoes, cubed
1/4 cup Sliced Mushrooms
2 tbsp Green Pepper, chopped
Instructions:
Preheat broiler. In bowl, combine egg product, ham, mustard,
parsley and black pepper. Set aside.
Preheat skillet, sprayed with vegetable oil spray, over medium heat.
Saute potatoes, mushrooms and green pepper until tender, stirring
occasionally. Pour egg product mixture over vegetables. Cook four to
five minutes or until bottom of skillet is set. Place skillet in
broiler 6 inches from heat. Broil four or five minutes or until
lightly browned. Calories 84 Fat 2g This recipe is from the Houston
Post - Janice Schindeler.
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