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  Recipe Home » Main Course » Cottage Cheese-Vegetable Sandwich
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  Cottage Cheese-Vegetable Sandwich
  Category: Main Course
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 428
Ingredients:
1/2 cup Low-fat cottage cheese
2 tbsp Carrot, shredded
1 tbsp Celery, chopped
1 tbsp Green pepper, chopped
1 tsp Onion, very finely chopped
1 dash Pepper
4 slice Bread
2 Sandwiches
Instructions:
196 calories per sandwich with white bread 180 calories per sandwich
with whole-wheat bread

1. Mix all ingredients except bread.

2. Spread one-half of mixture on each of 2 bread slices.
Top with remaining bread.

* Thrifty Meals for Two: Making Food Dollars Count * USDA Home and
Garden Bulletin Number 244 * Meal-Master format courtesy of Karen
Mintzias
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