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  Recipe Home » Poultry » Fast&Fit: Balsamic Chicken & Roasted Vegeta
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  Fast&Fit: Balsamic Chicken & Roasted Vegeta
  Category: Poultry
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 306
Ingredients:
4 Plum tomatoes
12 Mushrooms
3 tbsp Parmesan, freshly grated
4 Chicken breasts, skinned
Salt
Pepper

MMMMMSAUCE

1/3 cup Balsamic vinegar
1/3 cup Tomato juice
3 tbsp Olive oil
2 tbsp Fresh thyme, chopped, or 2 ts dried
2 tbsp Dijon mustard
1 tbsp Granulated sugar
2 Garlic cloves, minced
Instructions:
Sauce: In small saucepan, whisk together vinegar, tomato juice, oil,
thyme, mustard, sugar and garlic; bring to boil over high heat. Boil,
whisking occasionally, for 5 minutes or until thick enough to coat
back of spoon. Set aside 1/4 cup to serve with chicken.

Halve tomatoes lengthwise. Remove mushroom stems. Arrange vegetables
cut side up, in 13x9-inch cake pan. Spoon half of the sauce over
mushrooms only; sprinkle both vegetables with cheese. Bake on lower
rack in 400F 200C oven for 10 minutes.

Pull skin from chicken; score 3 times. Coat with some of the remaining
sauce. Broil, turning and brushing with sauce once, for 12-15 minutes
or until no longer pink inside. Season chicken and vegetable with
salt and pepper to taste. Serve with sauce.

Per serving: about 290 calories, 31 g Protein, 14 g fat, 11 g
carbohydrate

Menu suggestion: Balsamic Chicken and Roasted Vegetables Spinach
Linguine Baked Red Grapefruit with Sugar and Cinnamon

Source: Canadian Living magazine Apr 95 Presented in article by Dana
McCauley: "Fast & Fit: Chicken and Veggie Broil"

[-=PAM=-] PA_Meadows@msn.com
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