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  Green Chile Quiche
  Category: Misc
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 212
Ingredients:

MMMMMFORMATTED BY JOYCE BURTON

16 oz Liquid egg substitute, label must say 0 gms. fat
4 oz Can chopped green chilies
1/2 cup 1% cottage cheese
6 tbsp Lite sour cream
1 cup Alpine Lace Free & Lean fat free cheese, shredded
4 tbsp Flour
1/4 cup Onion, chopped
Instructions:
Preheat oven to 350 F.

In food processor or blender, combine eggs, cottage cheese, lite sour
cream, and flour. Mix until there are no lumps remaining. Pour into
large bowl, add remaining ingredients and stir. Pour into 9" pie
plate sprayed with non-stick cooking spray. Bake at 350 degrees for
50 minutes. Makes its own crust!!

Grams of Fat per Serving: 1; Calories per Serving: 134. (6.7% fat)

Source: "Fat Free and Ultra Low Fat Recipes from Doris' Kitchen."
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