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  Recipe Home » Dips » Healthy Choice Crab Dip
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  Healthy Choice Crab Dip
  Category: Dips
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 296
Ingredients:
1/2 cup Nonfat yogurt -- or sour
Cream
2 tbsp Fat free mayo
8 oz Fat free cream cheese --
Softened
1 tsp Prepared horseradish
1/2 tsp Dry mustard
1/2 tsp Worcestershire sauce
1/2 tsp Hot pepper sauce
1 cup Fat free chedder cheese
1/2 lb Imitation crab -- flaked
Paprika
Instructions:
Combine yogurt, mayo, cream cheese, and seasonings. Mix well. Then,
stir in cheddar cheese and crab. Cover and chill for 2 hours.
Sprinkle with Paprika. Serve with crackers, bread sticks or veggies.
I like to serve it warm!! So heat in oven or microwave until cheese
is melted - YUM! 3 tbsp. serving - 44 Calories, 9 g protein, 2 g
carbohydrates, less than 1 gram fat,
10 mg cholesterol & 194mg sodium

Recipe By : Guccie
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