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  Jim's Granola
  Category: Breakfast
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 251
Ingredients:
1 cup Unpopped AM Popcorn
4 cup AM Oat Flakes
1 cup AM Wheat Flakes
1 cup AM Barley Flakes
2 cup AM Cracked Wheat OR- 7 Grain Cereal
2 cup Coconut (optional)
1 cup AM Sunflower Seeds
1 cup Peanuts
1 cup AM Sesame Seeds - (Mechanically Hulled)
1 cup -to...
2 cup Honey or other sweetener
1/2 cup AM Unrefined Vegetable Oil
1 tbsp Mapleine or vanilla OR- other flavor

MMMMMOPTIONAL

1 cup Raisins
1 cup Dates, chopped
1 cup Dried apricots, chopped
1/2 cup Dried pineapple, chopped
1/2 cup Dried papaya, chopped
1 cup Almonds, chopped
1 cup Pecans, chopped
1 package Banana chips
Instructions:
Pop popcorn. Combine all dry ingredients. Combine honey, oil, and
flavoring in a separate bowl. Stir honey mixture into dry
ingredients. Bake in non-preheated oven at 350 F. for 45 minutes,
stirring every 15 minutes. Remove from oven; stir in fruit. Cool.

Source: Arrowhead Mills "Holiday Recipes" tri-fold Reprinted by
permission of Arrowhead Mills, Inc. Electronic format courtesy of:
Karen Mintzias
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