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  Banana Bread (Smith)
  Category: Misc
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 144
Ingredients:

MMMMMINTO A MIXING BOWL

2 cup Whole wheat flour
2 tsp Baking powder
1/2 tsp Baking soda
1 Zest of one orange (orange
Part of peel, finely
Grated)
1/2 cup Dried currants OR 1/2_cup
Chopped dried Apricots

MMMMMINTO A BLENDER/FOOD PROCESSO

2 small Overripe bananas
1 8 ounce canned crushed
Unsweetened pineapple
2 Egg whites (or equivilent)
1/4 cup Dairy or soy nf milk
Instructions:
Mix the wet into the dry, stir until well mixed. Pour into a
prepared or nonstick loaf pan, bake at 350 degrees farenheit for
about 40 minutes, test with a wooden pick. Let stand for about 5
minutes, remove from pan, cool on a rack.

Note: I don't like to use refined sugar and this is fairly sweet, but
if you prefer a sweeter bread, add some chopped dates or 1/4 cup
sugar.

Posted by jrg14@cornell.edu (Janice R. Gordon) to the Fatfree Digest
[Volume 16 Issue 28] Apr. 1, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com and Mark Alexander, Mark@alexr.demon.co.uk.

1.80á
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