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  Recipe Home » Misc » Beef Brisket A La Helen
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  Beef Brisket A La Helen
  Category: Misc
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 275
Ingredients:

MMMMMFORMATTED BY LISA CRAWFORD

1 Beef brisket (5 to 6lbs)
3/4 cup Jerk marinade
Instructions:
Place the brisket and marinade in a resealable plastic bag and rotate
the bag several times to throughly coat the meat. Marinate at least 3
hours in the refrigerator. Preheat the oven to 250 degrees. Place the
brisket and marinade ina roasting pan and cover tightly with foil.
Bake for 3 to 4 hours or until tender. Be sure to serve it with the
pan drippings.

Nutritional info per serving: 337 cal; 38g pro, 1g carb, 19g fat
(52%), 121g fiber, .2mg chol, 375mg sodium

Source: Jerk: Barbecue from Jamaica Miami Herald, 10/5/95
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