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  Fruit Smoothies
  Category: Misc
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 174
Ingredients:
1 large Can of diced pineapples in
Their own juice
1 cup Finely sliced strawberries
1 each Crushed ice as you wish (I
Like 3or4cups)
Instructions:
Put all ingredients in the blender and blend on high for 3 to 4
minutes or until smooth. I use this recipe almost every other day
substituting all different types of fruit. Try it first thing in the
morning, it is a great pick - me - up!!

Source: original

Posted by staford@Okway.okstate.edu (Shelli Stafford) to the Fatfree
Digest [Volume 16 Issue 11] Mar. 15, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.

1.80á
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