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  Recipe Home » Appetizers » Bean Dip/Ww >-}dgsv43a
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  Bean Dip/Ww >-}dgsv43a
  Category: Appetizers
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 269
Ingredients:
2 tsp Olive oil
1/4 cup Green pepper, finely chopped
2 tbsp Onion, finely chopped
1 cl Garlic, minced
1/2 tsp Jalapeno pepper
4 oz Beans, (canned pink), mashed
1/4 cup Sour cream
5 each Black olives, chopped
1/2 tsp Cilantro, frsh-chopped
1/2 tsp Salt
Instructions:
In small skillet, heat oil over medium heat; add green pepper, onion,
garlic and jalapeno pepper (seeded and minced), and saute until
vegies are softened, 1-2 min. Add beans and cook, stirring
frequently, until beans are thoroughly heated, 2-3 min. Transfer to
small mixing bowl; add remaining ingredients and mix well. Transfer
to serving dish; cover with plastic wrap and refrigerate until
flavors are blended and mixture is well chilled, at least 30 min. 97
calories/serving
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