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  Recipe Home » Poultry » Herbed Brown Rice & Chicken
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  Herbed Brown Rice & Chicken
  Category: Poultry
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 268
Ingredients:
4 Skinless boneless chicken breast halves
1/4 tsp Garlic powder
1/8 tsp Pepper
1 can (14.5 oz.) Natural Goodness chicken broth
1/2 tsp Dried thyme leaves, crushed
1 1/2 cup Uncooked quick-cooking brown rice
1 cup Frozen peas
1/4 cup Grated Parmesan cheese
Instructions:
In a medium nonstick skillet over medium-high heat, cook chicken 10
minutes or until browned. Sprinkle with garlic powder and pepper. Set
chicken aside. Stir in broth and thyme. Heat to a boil. Stir in rice.
Reduce heat to low. Cover and cook 5 minutes. Return chicken to pan.
Add peas. Cover and cook 5 minutes more or until chicken is no longer
pink and rice is done. Remove chicken. Stir cheese into rice mixture.

Makes 4 servings--317 calories--6 grams fat Posted to MC-Recipe
Digest V1 #1

Recipe by: Swanson Easy Low Fat Recipes

From: LRW979@aol.com

Date: Tue, 3 Dec 1996 17:37:06 GMT
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