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  Recipe Home » Misc » Bean & Chicken Burritos
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  Bean & Chicken Burritos
  Category: Misc
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 139
Ingredients:
4 Flour tortillas 7-8"
1 cup Fat free refried beans
8 slice Deli chicken breast (3 oz.)
2 oz Shredded reduced fat cheddar cheese (1/2 c.)
1 cup Shredded lettuce
1/4 cup Salsa
Instructions:
Heat oven to 400. Spread 1/4 cup refried beans evenly onto each
tortilla. Place 2 slices chicken and 2 tablespoons cheese down the
center 1/3 of each tortilla; fold sides over filling. Place, folded
side down, on an ungreased cookie sheet. Bake at 400 6-8 minutes or
until throoughly heated. Serve topped with lettuce and salsa.

Per serving: 240 cal., 15g pro., 32g carb., 5g fiber, 6g fat, 19mg
chol., 890mg sod., 180mg pot., 2 starch and 1 1/2 lean meat exchanges.

Fast and Healthy Jan/Feb 95 Typed by Carolyn Shaw 1-95
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