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  Breakfast Mush
  Category: Misc
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 228
Ingredients:
2 1/4 cup Water
1/2 cup Vanilla soy milk
1/8 cup Brown rice
1/4 cup Coarse corn meal (polenta)
1/4 cup Wheat bran
1/2 cup Thick oats
1/8 cup Toasted buckwheat
1 tsp Black strap molasses
2 tbsp Honey
1 tsp Powdered ginger
1 1/4 tsp Cinnamon
1/8 tsp Sea salt
2 tbsp Soy protein powder
1 tsp Vanilla extract
1/2 cup Fresh blueberries
each Maple syrup
Instructions:
In a medium-sized sauce pan: Overnight: soak rice in sea salted water.
Morning: Bring same water to a boil. Add corn meal, oats, bran,
molasses, honey, ginger, cinnamon. Reduce heat and simmer covered for
10 minutes; then add buckwheat, soy milk and protein powder. Return
to a easy boil and cook uncovered over medium heat, stirring
regularly, for 5-10 more minutes or until desired consistancy. Remove
from heat, transfer to a large bowl and stir in vanilla and berries.
Top with maple syrup if you have a sweet tooth.

From: Julie DiBiase . Fatfree Digest
[Volume 9 Issue 45] Aug. 5, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV
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